| August 2018 |
| Wed 22nd: |
-
|
-
|
|
4*
|
-
|
| Tue 21st: |
580 *
|
58%
|
fat: 20.84g |
| |
protein: 16.27g |
| |
carbs: 85.35g |
|
-
|
-
|
| Mon 20th: |
680 *
|
68%
|
fat: 19.50g |
| |
protein: 35.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 19th: |
657 *
|
66%
|
fat: 23.44g |
| |
protein: 38.58g |
| |
carbs: 71.77g |
|
-
|
-
|
| Sat 18th: |
615 *
|
62%
|
fat: 12.00g |
| |
protein: 43.25g |
| |
carbs: 83.75g |
|
-
|
-
|
| Fri 17th: |
1113 *
|
111%
|
fat: 16.12g |
| |
protein: 21.19g |
| |
carbs: 103.21g |
|
-
|
-
|
| Thu 16th: |
527 *
|
53%
|
fat: 12.25g |
| |
protein: 29.00g |
| |
carbs: 77.75g |
|
-
|
-
|
| Wed 15th: |
742 *
|
74%
|
fat: 12.76g |
| |
protein: 24.33g |
| |
carbs: 88.64g |
|
1*
|
 741
|
| Tue 14th: |
685 *
|
68%
|
fat: 17.60g |
| |
protein: 34.16g |
| |
carbs: 96.68g |
|
-
|
-
|
| Mon 13th: |
540 *
|
54%
|
fat: 15.00g |
| |
protein: 33.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Sun 12th: |
990 *
|
99%
|
fat: 45.50g |
| |
protein: 48.00g |
| |
carbs: 97.50g |
|
-
|
-
|
| Sat 11th: |
681 *
|
68%
|
fat: 9.76g |
| |
protein: 26.33g |
| |
carbs: 54.64g |
|
-
|
-
|
| Fri 10th: |
500 *
|
50%
|
fat: 10.25g |
| |
protein: 29.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 9th: |
570 *
|
57%
|
fat: 24.20g |
| |
protein: 20.01g |
| |
carbs: 70.35g |
|
-
|
-
|
| Wed 8th: |
989 *
|
99%
|
fat: 41.29g |
| |
protein: 41.39g |
| |
carbs: 108.93g |
|
1997*
|
 1008
|
| Tue 7th: |
770 *
|
77%
|
fat: 25.00g |
| |
protein: 8.00g |
| |
carbs: 114.00g |
|
1484*
|
714
|
| Mon 6th: |
771 *
|
77%
|
fat: 28.00g |
| |
protein: 25.40g |
| |
carbs: 77.60g |
|
1485*
|
714
|
| Sun 5th: |
685 *
|
68%
|
fat: 19.50g |
| |
protein: 33.00g |
| |
carbs: 96.00g |
|
1494*
|
809
|
| Sat 4th: |
683 *
|
68%
|
fat: 14.38g |
| |
protein: 45.64g |
| |
carbs: 90.33g |
|
1563*
|
880
|
| Fri 3rd: |
906 *
|
91%
|
fat: 15.48g |
| |
protein: 41.63g |
| |
carbs: 146.98g |
|
1551*
|
645
|
| Thu 2nd: |
758 *
|
76%
|
fat: 8.20g |
| |
protein: 36.13g |
| |
carbs: 98.28g |
|
1498*
|
740
|
