Weigh In record (no journal entry) for 30 July 2018
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2377 kcal
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Fat: 108.43g | Prot: 85.84g | Carb: 269.67g.
Breakfast: Egg, Pancakes with Butter and Syrup, Steak n Shake Premium Blend Coffee (Regular), Steak n Shake Sausage Patty. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Duke's Mayonnaise, Market Pantry Bolillo Rolls, Food Lion Chunk Light Tuna in Water. Dinner: Great Value Pizza Sauce, Heinz Tomato Ketchup, Market Pantry Mozzarella Deli-Style Cheese Slices, Wal-Mart Bakery Wheat Sub Rolls, McCain Crinkle Fries, Steak-umm Sliced Steaks. Snacks/Other: Great Value Onion Rings, Kroger Rainbow Sherbert. more...
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gaining 1.2 lb a week
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