Weigh In record (no journal entry) for 24 July 2018
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210.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2302 kcal
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Fat: 106.26g | Prot: 83.73g | Carb: 248.20g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Maxwell House Breakfast Blend, Great Value Fat Free Coffee Creamer, Eggland's Best Large Grade A Eggs, Moore's Creamy Ranch Buffalo Wing Sauce, Old El Paso Flour Tortillas (For Burritos). Lunch: Italian Salad Dressing, Dole Spring Mix Salad, Large Hamburger. Dinner: Great Value Onion Rings, Moore's Creamy Ranch Buffalo Wing Sauce, Market Pantry Mozzarella Deli-Style Cheese Slices, Sam's Club Artisan Fresh Ciabatta Roll, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Smucker's Simply Fruit Apricot, Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Soft Baked White & Milk Chocolate Chunk Cookies. more...
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gaining 0.5 lb a week
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