mscswc's Journal, 22 July 2018

166.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 93.06g | Prot: 76.64g | Carb: 193.58g.   Breakfast: Nature's Path Organic Peanut Butter Granola, Great Value Nonfat Vanilla Yogurt. Lunch: Udi's Gluten Free Plain Bagel, American Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Amy's Gluten Free Macaroni & Cheese. Snacks/Other: Sabra Classic Hummus with Pretzels. more...

717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...