Weigh In record (no journal entry) for 30 July 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1119 kcal
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Fat: 48.20g | Prot: 61.10g | Carb: 120.17g.
Breakfast: Pineapple, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt (Container), Simply Nature Golden Roasted Flax Seed. Lunch: Bulgur w/Saag Chicken Sausage. Dinner: Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut. more...
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losing 0.6 lb a week
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