Weigh In record (no journal entry) for 23 July 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1439 kcal
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Fat: 67.32g | Prot: 79.10g | Carb: 136.23g.
Breakfast: Simply Nature Golden Roasted Flax Seed, Fage Total 2% Greek Yogurt (Container), Spectrum Chia Seeds, Pineapple. Lunch: Cucumber (Peeled), Avocados, Primo Taglio Cracked Pepper Turkey Breast, LaBrea Bakery Toasted Sunflower Honey Loaf. Dinner: Blueberry Pancakes, Oscar Mayer Lower Sodium Bacon, Land O'Lakes Spreadable Butter with Olive Oil, Egg. Snacks/Other: Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut. more...
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losing 1.0 lb a week
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