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started optivia again.
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257.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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863 kcal
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Fat: 27.96g | Prot: 86.68g | Carb: 77.39g.
Breakfast: Optavia Silky Peanut Butter & Chocolate Chip Bar, Medifast Mocha Shake. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Kraft Lite Zesty Italian Dressing, Cucumber (with Peel), Dole Spring Mix Salad, Chicken Thigh (Skin Eaten). Snacks/Other: Optavia Caramel Delight Crisp Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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gaining 0.6 lb a week
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