Weigh In record (no journal entry) for 17 April 2010
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1871 kcal
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Fat: 52.56g | Prot: 163.17g | Carb: 142.13g.
Breakfast: Provolone Cheese, Whole Grain 15 Grain Bread, Egg. Lunch: Milk (Nonfat), NATURAL CHOICE HNY HAM, Provolone Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Whole Grain 15 Grain Bread. Snacks/Other: Red Table Wine, Fat Free Cottage Cheese, Dry Roasted Almonds, designer protein, Accelorade, Protein Plus, Cookies 'N Creme. more...
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3188 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Insanity Fit Test - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Standing - 7 hours. more...
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losing 0.6 lb a week
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