Zmrej's Journal, 29 July 2018

210.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 69.59g | Prot: 111.47g | Carb: 188.82g.   Breakfast: Chiquita Banana, Centrum Ultra Men's Multivitamin, N.O.-Xplode Pre Workout, Albertsons Hard Boiled Egg Whites, Spring Valley Omega-3, Schiff Glucosamine. Lunch: Trader Joe's Pork Gyoza Potstickers, Tokyo Joe's Gyoza, Hissho Sushi Crunchy Roll, Philadelphia Rolls. Dinner: Lawry's Lemon Pepper Marinade, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Blue Diamond Lightly Salted Almonds. more...

3028 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...