Weigh In record (no journal entry) for 23 July 2018
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1141 kcal
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Fat: 60.46g | Prot: 71.67g | Carb: 88.05g.
Breakfast: Chiquita Banana, Centrum Ultra Men's Multivitamin, N.O.-Xplode Pre Workout, Schiff Glucosamine, Spring Valley Omega-3, Albertsons Hard Boiled Egg Whites. Lunch: Activia Mixed Berry Yogurt, Market Side Fruits and Veggies, Albertsons Hard Boiled Egg Whites, Bolthouse Farms Yogurt Dressing, Almonds. Snacks/Other: Blue Diamond Lightly Salted Almonds, Casual Gourmet Chicken Sausage. more...
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3071 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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