Chowd's Journal, 29 July 2018

Cherrys are in season!🍒
177.4 lb Lost so far: 30.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:
2282 kcal Fat: 111.65g | Prot: 138.12g | Carb: 209.37g.   Breakfast: Mozzarella Cheese, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Farmland Foods Cubed Ham, Eggland's Best Extra Large Grade A Eggs. Lunch: Sabra Classic Hummus, Wasa Fiber Crispbread, Dole Bananas, American Cheese, Kirkland Signature Smoked Salmon. Dinner: Spinach Salad, Meijer Chuckeye Steak. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mozzarella Cheese, Pink Lady Apples, American Cheese, Sweet Cherries. more...
2302 kcal Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 2.3 lb a week

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Comments 
Northern Michigan by any chance? 
29 Jul 18 by member: sallkr3
Northeast Wisconsin 
29 Jul 18 by member: Chowd

     
 

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