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Stuck to quantity and quality of my calorie intake for this week, plus time at the gym. I need to do this for more than one week though. Someone mentioned it was a lifestyle. Hope I can keep that lifestyle, but trying to enjoy it also!
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174.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2398 kcal
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Fat: 102.97g | Prot: 151.10g | Carb: 231.27g.
Breakfast: Butter, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Russet Potatoes (Flesh and Skin, Baked), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Farmland Foods Cubed Ham. Lunch: Gouda Cheese, Kirkland Signature Smoked Salmon, Wasa Fiber Crispbread, Sabra Classic Hummus. Dinner: Denny's Prime Rib Cobb Salad. Snacks/Other: Pink Lady Apples, Sweet Cherries, Lifeway Foods Lowfat Strawberry Kefir, Strawberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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2541 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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