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mdb8199
Journal
09 Aug 12
mdb8199's Journal, 09 August 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 09 August 2012
191.1 lb
Lost so far:
1.4 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
419 kcal
Fat: 28.72g | Prot: 20.38g | Carb: 22.67g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Baja Chicken Enchilada Soup.
more...
2112 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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