mdb8199's Journal, 02 August 2012

194.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 51.00g | Prot: 58.00g | Carb: 157.00g.   Breakfast: Fit Granola - Triple Berry Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Natural Cut Fries (Small), Grilled Breakfast Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2833 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 7 hours and 22 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...