daveharding's Journal, 28 July 2018

Spent the day working at the local footy, so I did a bit of walking around the ground, while waiting for the taxi home I was doing some stairs that were close by as well as a few at home. I did the exercise bike at home, I had some spaghetti for dinner as I wasn't really hungry during the day.


I have aimed to get to my goal weight before my birthday in September, but at the current rate probably won't but I am glad where I am heading. Getting more active and healthier, and happy, so the weight loss has been very good.
278.2 lb Lost so far: 76.7 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.
losing 3.8 lb a week

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Awesome progress!! You look fantastic! 
28 Jul 18 by member: mrsroboto

     
 

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