Weigh In record (no journal entry) for 09 August 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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490 kcal
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Fat: 10.70g | Prot: 13.48g | Carb: 90.31g.
Breakfast: Milk (Nonfat), huney nut tosted oats, Coffee with Cream and Sugar. Snacks/Other: ALTOIDS CINNAMON TIN. more...
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losing 0.9 lb a week
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