|Start Weight:||(25 Jul 12) 210.0 lb|
|Current Weight:||(09 Aug 12) 208.0 lb|
|Goal Weight:||190.0 lb|
following: Buff body bill's own diet
performance: losing 0.9 lb a week
Turned 50 in May and consider myself savable. Six foot tall and hovering around 210lbs. My wife hates the way she looks and feels and in an effort to support her I have climbed aboard the eat healthier, exercise more train. We now have a home exercise gym, and the ability to eat properly, this should lead to healthier living in the end. Our biggest set back is probably that we are all used to eating portions that are exuberant. Sticking to a calorie limit will be challenging. My own personal anchor is malt and barley soup! I love the taste of beer. I don't really have any big problems with fat other that the big blob of it hiding under my belly button. My ultimate goal is to trade in the 12 pack for the six pack.