Weigh In record (no journal entry) for 08 August 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1339 kcal
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Fat: 65.53g | Prot: 52.12g | Carb: 137.39g.
Breakfast: American Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: 100% Natural Strength Lemon Juice from Concentrate, Cream Gravy, Chicken Fried Steak, Sugar, Unsweetened Iced Tea, Chicken Fried Rice. Snacks/Other: 100% Natural Strength Lemon Juice from Concentrate, White Sugar (Granulated or Lump), Unsweetened Iced Tea, Natural String Cheese Part Skim. more...
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losing 1.6 lb a week
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