foxanne's Journal, 28 July 2018

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Weigh In record (no journal entry) for 28 July 2018

128.2 lb Lost so far: 17.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

425 kcal

Fat: 15.15g | Prot: 39.02g | Carb: 35.73g. Breakfast: Fage Total 2% Greek Yogurt. Lunch: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Ian's Panko Breadcrumbs - Italian Style, Cooked Eggplant (Fat Added in Cooking). more...

2720 kcal

Activities & Exercise: Circuit Training - 45 minutes, Shopping - 2 hours, Housework - 6 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week