Laura L G's Journal, 28 July 2018

Omg! 171.2 this morning. I broke through my plateau! :-)

Diet Calendar Entries for 28 July 2018:
1724 kcal Fat: 60.35g | Prot: 79.07g | Carb: 220.23g.   Breakfast: 2% Fat Milk, Bush's Best Honey Baked Beans. Lunch: Bush's Best Baked Beans, Chicken Thigh (Skin Not Eaten). Dinner: Chocolate Ice Cream Cone, McDonald's Hamburger Patty, Odense Marzipan, Subway Peanut Butter Cookies, Butter , Butter Croissants . Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
2165 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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