Weigh In record (no journal entry) for 28 July 2018
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160.8 lb
Lost so far: 18.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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856 kcal
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Fat: 54.00g | Prot: 54.58g | Carb: 44.23g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cauliflower Rice, Pork Egg Foo Yung, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Roasted & Salted Pecan Halves. more...
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losing 2.1 lb a week
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