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Sporthorse
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Sporthorse
Start Weight:
(04 Mar 12) 157.0 lb
Current Weight:
(28 Sep 12) 161.4 lb
Goal Weight:
136.0 lb
following:
Dukan Diet
performance:
losing 0.9 lb a week
FatSecret member since: 25 Aug 11
Sporthorse's Weight History
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Sporthorse's Cookbook
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
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Sporthorse's Latest Posts
Protein bars
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!
posted
04 Mar 2012, 11:05
Protein bars
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.
posted
04 Mar 2012, 10:55
Sporthorse has submitted 2 posts
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04 March 2012
Hi, wanted to join to continue my quest. I have been on Dukan since last March. When I started I was at 197 lbs. I am now again at 157 (lost my way Th ...
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Dukan Diet
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04 March 2012
I'm Back!
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Sporthorse's own diet
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Sporthorse's Recent Food & Exercise
1/4 cup Oat Bran (Uncooked)
2 oz Sweet Onions
2 servings Kirkland Signature Extra Lean Sliced Ham
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Sporthorse's Groups
Low Carb Babyboomers
Low carb dieters in their sixties.
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