Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Sporthorse
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Sporthorse
Start Weight:
(04 Mar 12) 157.0 lb
Current Weight:
(28 Sep 12) 161.4 lb
Goal Weight:
136.0 lb
following:
Dukan Diet
performance:
losing 0.9 lb a week
FatSecret member since: 25 Aug 11
Sporthorse's Weight History
view Sporthorse's complete history
Sporthorse's Cookbook
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook
Sporthorse's Latest Posts
Protein bars
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!
posted
04 Mar 2012, 11:05
Protein bars
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.
posted
04 Mar 2012, 10:55
Sporthorse has submitted 2 posts
Other Related Links
Members
Journals
Forums
Tips
Dukan Diet
Info
Journals
Forums
Recipes
Tips
Members
Sporthorse's journal
add comment
04 March 2012
Hi, wanted to join to continue my quest. I have been on Dukan since last March. When I started I was at 197 lbs. I am now again at 157 (lost my way Th ...
on diet
Dukan Diet
add comment
04 March 2012
I'm Back!
on diet
Sporthorse's own diet
steady weight
view complete journal
Sporthorse's Recent Food & Exercise
1/2 tbsp Butter (Salted)
2 servings Kirkland Signature Extra Lean Ham
2 servings Kirkland Signature Boneless Ham Steak
view diet calendar
Sporthorse's Groups
Low Carb Babyboomers
Low carb dieters in their sixties.
view all Sporthorse's groups
Sporthorse's Recent Activity
Sporthorse's
Own Activity
No recent activity.
Sporthorse's
Buddies
No recent activity.
Dukan Diet Recent Activity
Gabija
recorded a
Journal Entry
and a
Weigh In
at 149.9 lb.
Kiki40
recorded a
Journal Entry
and a
Weigh In
at 121.4 lb.
gpeternelli
recorded a
Weigh In
at 139.8 lb.
MiddleAgedCrazy
recorded a
Weigh In
at 148.2 lb.
shallid
supported
tertuf
's
Journal Entry
.
bluesavvy
recorded a
Weigh In
at 173.0 lb.
evomom
recorded a
Journal Entry
and a
Weigh In
at 327.2 lb.
bigpictureguy
commented on
Gabija
's
Journal Entry
.