Sporthorse - Member

Sporthorse

Joined August 2011

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Weight History

Start Weight

179.4 lb

Lost so far: 14.8 lb

Current Weight

164.6 lb
Performance: losing 6.3 lb a week

Goal Weight

136.0 lb

Still to go: 28.6 lb

Sporthorse's Weight History

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	bunnyolesen on diet bunnyolesen's own diet
	last weighin: steady

Sporthorse's Cookbook

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice II

A versatile, tasty way to get a warm meal quickly.

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Sporthorse's Latest Posts

Protein bars
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!

posted 04 Mar 2012, 11:05

Protein bars
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.

posted 04 Mar 2012, 10:55

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Sporthorse's journal

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	1 serving Slim-Fast Advanced Nutrition Caramel Latte
	1 serving Trader Joe's Roasted & Salted Pecan Halves
	1/4 medium Apples
	Bicycling (moderate) - 13/mph

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Sporthorse's Groups

Low Carb Babyboomers
Low carb dieters in their sixties.

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	Sporthorse recorded a Weight Entry at 164.6 lb.
	Sporthorse recorded a Weight Entry at 165.5 lb.
	Sporthorse recorded a Weight Entry at 166.7 lb.
	Sporthorse commented on moogiemynes's Journal Entry.

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bunnyolesen commented on grAmberE's Journal Entry.

Dukan Diet Recent Activity

Sporthorse recorded a Weight Entry at 164.6 lb.

Sporthorse's Weight History

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03 June 2018

03 June 2018

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