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Sporthorse

Start Weight:	(04 Mar 12) 157.0 lb
Current Weight:	(28 Sep 12) 161.4 lb
Goal Weight:	136.0 lb

following: Dukan Diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Aug 11

Sporthorse's Weight History

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Sporthorse's Cookbook

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice II

A versatile, tasty way to get a warm meal quickly.

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Sporthorse's Latest Posts

Protein bars
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!

posted 04 Mar 2012, 11:05

Protein bars
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.

posted 04 Mar 2012, 10:55

Sporthorse has submitted 2 posts

Sporthorse's journal

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04 March 2012

Hi, wanted to join to continue my quest. I have been on Dukan since last March. When I started I was at 197 lbs. I am now again at 157 (lost my way Th ...

on diet Dukan Diet

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