Joined August 2011
Weight History

Start Weight
157.0 lb
Lost so far: 4.4 lb

Current Weight
161.4 lb
Performance: losing 0.9 lb a week

Goal Weight
136.0 lb
Still to go: 25.4 lb

Sporthorse's Weight History

Sporthorse's Cookbook

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Sporthorse's Latest Posts

Protein bars
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!
posted 04 Mar 2012, 11:05
Protein bars
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.
posted 04 Mar 2012, 10:55
Sporthorse has submitted 2 posts

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Dukan Diet

Sporthorse's journal

04 March 2012

Hi, wanted to join to continue my quest. I have been on Dukan since last March. When I started I was at 197 lbs. I am now again at 157 (lost my way Th ...
on diet Dukan Diet  

04 March 2012

I'm Back!
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Low Carb Babyboomers
Low carb dieters in their sixties.

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pdukan replied to cindy929's post - Protein bars.