Weigh In record (no journal entry) for 27 July 2018
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161.1 lb
Lost so far: 18.3 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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718 kcal
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Fat: 37.54g | Prot: 52.52g | Carb: 53.05g.
Breakfast: Lifeway Foods Lowfat Cherry Kefir. Lunch: Julian Bakery Pegan Protein Bar - Ginger Snap Cookie, Hellmann's Real Mayonnaise, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Dinner: Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Snacks/Other: Roasted Salted Cashew Nuts, Moon Cheese Cheddar. more...
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losing 0.0 lb a week
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