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Had weighed less the last couple of days but this morning this is what the scale said. Have really noticed that my clothes fit loser, but still look like a lumpy blob. Still have three rolls tho smaller are still there...like the waste roll, the hip roll and the saddlebags. Just go away. I just need to hang in there and NOT binge, cause then I'll have to feel guilty about that!!!!!!!!!!!!!!
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2012:
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2422 kcal
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Fat: 137.99g | Prot: 115.22g | Carb: 199.25g.
Breakfast: mayo, bun kaiser, coffee. Lunch: diet pepsi, asiago cheese, cottage cheese. Dinner: cottage cheese 4% fat, Valley fresh steamers mixed veg, Whole Grain Medium Shells Pasta, almond, butter pecan ice cream, grapes. more...
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2722 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 0.3 lb a week
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