arielj's Journal, 09 August 2012

223.4 lb Lost so far: 34.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1075 kcal Fat: 20.83g | Prot: 46.10g | Carb: 177.87g.   Breakfast: Organic Fat Free Milk, Bananas, Cheerios. Lunch: 2% Milk American Cheese Singles, Homestyle Cracked Wheat with Whole Grain Bread, Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Half-and-Half, Sugar. more...
on diet Slim Fast  



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