Weigh In record (no journal entry) for 28 July 2018
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2018:
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1419 kcal
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Fat: 58.79g | Prot: 122.62g | Carb: 103.25g.
Breakfast: True Protein Whey Protein Concentrate, Apples, Berries, Bananas, Spinach, Broccoli, Kale. Lunch: Onions, Jay Robb Chocolate Whey Protein, GNC Pro Performance 100% Whey Protein - Vanilla, Tomato Sauce, Cheddar Cheese, Egg. more...
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gaining 9.3 lb a week
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emilkaufman's weight history
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