Weigh In record (no journal entry) for 26 July 2018
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2116 kcal
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Fat: 91.01g | Prot: 124.72g | Carb: 212.69g.
Breakfast: Rule 1 Protein, High Protein Nutrient Supplement Powder, Bananas, Red Delicious Apples, Broccoli. Lunch: Garlic, Spinach, Kale, Cream Cheese, Onions, Tomato Sauce, Egg, Cheddar Cheese. Dinner: Fresh & Easy Tomato, Basil & Mozzarella Sandwich. more...
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losing 6.2 lb a week
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emilkaufman's weight history
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