Weigh In record (no journal entry) for 02 August 2018
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2048 kcal
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Fat: 71.27g | Prot: 175.64g | Carb: 163.28g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Jay Robb Chocolate Whey Protein, Carrots, Publix Red Delicious Apple (Large), Blueberries. Lunch: Beef Steak, Mediterranean Plain Pita Bread, White Pita Bread, Cola Soda (with Caffeine). more...
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losing 3.1 lb a week
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emilkaufman's weight history
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