Weigh In record (no journal entry) for 27 July 2018
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190.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1459 kcal
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Fat: 47.00g | Prot: 58.48g | Carb: 202.95g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Ketchup, Fairgrounds Chicken Strips, Russet Potatoes (Flesh and Skin). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 1.8 lb a week
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