Weigh In record (no journal entry) for 27 July 2018
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252.0 lb
Lost so far: 40.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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293 kcal
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Fat: 5.76g | Prot: 9.41g | Carb: 49.76g.
Lunch: Adams Diced Onion, Kraft Finely Shredded Mild Cheddar Cheese, Astro BioBest Plain Yogurt, Cornmeal Mush made with Water. more...
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gaining 2.6 lb a week
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