Weigh In record (no journal entry) for 19 July 2018
|
249.0 lb
Lost so far: 43.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
2050 kcal
|
Fat: 101.03g | Prot: 45.28g | Carb: 255.66g.
Breakfast: Butter , Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Italian Salad Dressing , Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Meijer Pineapple Chunks, Butter , Whole Wheat Bread. Snacks/Other: Kraft French Onion Dip, Lay's Classic BLT Potato Chips, M&M's Peanut Chocolate, Great Value Non-Dairy Coffee Creamer, Great Value Non-Dairy Coffee Creamer. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|