Weigh In record (no journal entry) for 27 July 2018
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152.2 lb
Lost so far: 15.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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383 kcal
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Fat: 15.47g | Prot: 24.89g | Carb: 31.89g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Sugar, Great Value Skim Milk, Tea (Brewed), Arnold Real Jewish Rye Bread with Seeds, Egg, Great Value Fully Cooked Original Turkey Breakfast Patties. more...
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losing 0.6 lb a week
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