rbaviles's Journal, 05 May 2010

Increased strength training which has slowed my weight loss however I feel continued progress in inches. I am happy. Started the diet with a 39"-40" waist today I am a 36"-37" almost a 4" drop.

196.5 lb Lost so far: 13.5 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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420 kcal

Fat: 12.62g | Prot: 19.81g | Carb: 55.86g.   Breakfast: Instant Oatmeal - Plain, 2% Fat Milk, Coffee, Cream Substitute (Powdered) . Snacks/Other: coffee cream, splenda, Coffee, High Protein Cereal Bar - Cinnamon Raisin. more...