|
Not a lot going on. Been going to the gym and doing some cardio. Seem to have hit a slight plateau on weight and don't want to record until it drops again. Hopefully by the end of the week.
Diet Calendar Entries for 25 February 2008:
|
1079 kcal
|
Fat: 55.08g | Prot: 79.19g | Carb: 69.09g.
Breakfast: red peppers, mushrooms, Russet potatoes (flesh and skin), mozzarella cheese, cheese, omega-3 eggs. Lunch: tomato, jicama, shrimp, celery, radicchio, romaine, flaxseed oil. Dinner: blue cheese dressing, Raspberry Vinaigrette , carrot, jicama, pepper orange, yellow pepper, chicken, radicchio, red peppers, celery, mushrooms. Snacks/Other: celery, applesauce, Cranwater, grapefruit. more...
|
|
2885 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 25 minutes. more...
|
|
 Comments
Weight loss always slows down at some point (usually after the first couple of weeks). Mainly because it's mostly water weight. If you lose 1-2 lbs a week, that is a great thing (losing fat), because after that you are losing muscle too. You don't want to lose muscle. Muscle is what keeps you looking lean and helps you to fit into smaller sizes. You are doing great!
26 Feb 08 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elspeth61's weight history
|