elspeth61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 22nd: 360 * 22%
fat: 4.10g
|
protein: 37.79g
|
carbs: 43.42g
- -
Thu 21st: 501 -
fat: 13.10g
|
protein: 57.58g
|
carbs: 39.10g
- -
Tue 19th: 493 -
fat: 4.92g
|
protein: 64.90g
|
carbs: 46.26g
- -
January 2010
Tue 12th: 976 * -
fat: 52.69g
|
protein: 35.11g
|
carbs: 95.52g
- -
December 2008
Thu 11th: 369 -
fat: 19.66g
|
protein: 31.22g
|
carbs: 18.42g
- -
March 2008
Mon 17th: 995 * -
fat: 37.46g
|
protein: 105.33g
|
carbs: 61.99g
- -
Thu 13th: 331 * -
fat: 16.05g
|
protein: 18.42g
|
carbs: 34.56g
- -
February 2008
Fri 29th: 597 * -
fat: 30.60g
|
protein: 55.25g
|
carbs: 26.09g
- -
Thu 28th: 1312 * -
fat: 60.94g
|
protein: 112.64g
|
carbs: 78.42g
2887*  1575
Wed 27th: 966 -
fat: 42.98g
|
protein: 72.47g
|
carbs: 77.07g
2538  1572
Tue 26th: 1464 * -
fat: 58.46g
|
protein: 129.75g
|
carbs: 106.17g
2560*  1096
Mon 25th: 1079 * -
fat: 55.08g
|
protein: 79.19g
|
carbs: 69.09g
2885  1806
Sun 24th: 1752 * -
fat: 119.27g
|
protein: 99.70g
|
carbs: 72.38g
2580*  828
Wed 20th: 1039 * -
fat: 46.72g
|
protein: 66.74g
|
carbs: 98.84g
2638*  1599
Fri 8th: 1199 * -
fat: 46.55g
|
protein: 78.35g
|
carbs: 123.99g
- -
Thu 7th: 1027 -
fat: 25.95g
|
protein: 73.64g
|
carbs: 115.04g
- -
Wed 6th: 1022 * -
fat: 32.18g
|
protein: 85.96g
|
carbs: 108.38g
- -
Tue 5th: 1014 -
fat: 42.90g
|
protein: 66.40g
|
carbs: 72.14g
- -
Mon 4th: 243 -
fat: 1.55g
|
protein: 5.52g
|
carbs: 59.77g
2746  2503

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