Weigh In record (no journal entry) for 26 July 2018
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170.4 lb
Lost so far: 21.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1053 kcal
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Fat: 85.82g | Prot: 43.28g | Carb: 19.12g.
Breakfast: Cream Cheese , Vienna Sausage (Canned). Lunch: Gouda Cheese , La Espanola Aceite de Oliva Virgen Extra, Gourmet Aceite Virgen Organico de Coco, Ranchera Salchicha Premium con Chimichurri, Cauliflower , Broccoli , Mushrooms , Birds Eye Yellow & Green Zucchini Squash, Yellow Summer Squash. more...
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losing 0.3 lb a week
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lolalithium's weight history
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