Tia Shan's Journal, 26 July 2018

118.8 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 39.94g | Prot: 33.71g | Carb: 68.10g.   Breakfast: Trader Joe's Organic Baby Spring Mix, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, 水煮蛋, 蔬菜汁（不含番茄）. Dinner: 燙青菜. Snacks/Other: 雜錦堅果, Trader Joe's Mac & Cheese Bites. more...

1653 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...