Weigh In record (no journal entry) for 25 July 2018
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119.5 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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201 kcal
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Fat: 7.76g | Prot: 13.96g | Carb: 20.24g.
Breakfast: Trader Joe's Sprouted Barley Bread, 水煮蛋, Trader Joe's Organic Baby Spring Mix, Trader Joe's Pastrami Style Smoked Atlantic Salmon, 蔬菜汁（不含番茄）. more...
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gaining 6.2 lb a week
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Tia Shan's weight history
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