Weigh In record (no journal entry) for 26 July 2018
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1234 kcal
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Fat: 70.53g | Prot: 99.37g | Carb: 68.16g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Dry Roasted Almonds (with Salt Added) , Pruvit Keto OS Max, Isagenix IsaPro - Vanilla. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Calavo Avocado, ChocoRite Salted Caramel Protein Bar, Chicken Thigh (Skin Eaten). more...
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losing 12.6 lb a week
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