Weigh In record (no journal entry) for 26 July 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1677 kcal
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Fat: 72.29g | Prot: 74.90g | Carb: 193.71g.
Breakfast: Sun-Rype FruitSource 100% Fruit Bars - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Health Ade Pomegranate Kombucha, Bounce Vanilla Almond Protein Energy Ball, Cucumber Salad with Creamy Dressing, Athenos Roasted Garlic Hummus, Boiled Egg, Borden Shredded Cheddar Cheese, Publix Red Seedless Grapes, Carrots , Spinach , Wish-Bone Light Parmesan Peppercorn Ranch Dressing. Dinner: Mariani Honey Bar - Trail Mix, Beefsteak Bread Soft Rye Bread, Becel Light Margarine, Carrots , Spinach , Sargento Deli Style Sliced Natural Cheddar Cheese , Litehouse Foods Low Fat Peppercorn Ranch Dip. Snacks/Other: Meatless Lasagna with Vegetables, Energy Balls, Protein2o Protein Infused Water Tropical Coconut. more...
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losing 2.3 lb a week
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