bchevalier's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
149.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:
1793 kcal Fat: 69.77g | Prot: 74.41g | Carb: 239.78g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mariani Honey Bar - Trail Mix, Mariani Honey Bar - Trail Mix. Lunch: Dairy Queen Mint Oreo Blizzard (Mini), Advocare Heart Source Nutritional Health Bar - Peanut Butter Crunch, Boiled Egg, Sargento Colby Jack Cheese Sticks. Dinner: Peanut Bar, Pita Pit Spicy Black Bean Pita. Snacks/Other: Kombucha Wonder Drink Cherry Cassis, Sensible Portions Garden Veggie Straws - Sea Salt, Reese's Reese's Mini Pieces. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bchevalier's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.