Weigh In record (no journal entry) for 05 May 2010
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236.0 lb
Lost so far: 11.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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650 kcal
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Fat: 15.65g | Prot: 33.01g | Carb: 93.81g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee, Original Coffee Creamer, Sweet'N Low Sugar Substitute. Dinner: Classic Salad Mix, 1000 Island Dressing, Salmon. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Yellow Cake (with Vanilla Frosting). more...
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losing 2.8 lb a week
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