avenga357's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
178.6 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1825 kcal Fat: 80.57g | Prot: 89.53g | Carb: 189.53g.   Breakfast: Instant Coffee (made from Powdered), strawberry preserves, white toast. Lunch: almond tart, tomatoe, lettuce, cabbage, carrot, onion, sea bass. Dinner: eggs, roasted potatoe, ice tea. Snacks/Other: coffee with milk, Ice Cream, bockwurst. more...
on diet Low Carb High Protein (MD Diet)   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



avenga357's weight history


avenga357's Recent Activity

avenga357's Own Activity

No recent activity.

avenga357's Buddies

No recent activity.

Other Member Diet Recent Activity

Vitchy-lbp recorded a Weigh In at 173.9 lb.
Jaxgus recorded a Weigh In at 262.0 lb.
Flutie0965 recorded a Weigh In at 203.0 lb.
CHRISTINE PHELAN recorded a Weigh In at 145.3 lb.
NewNancy2014 recorded a Weigh In at 134.4 lb.
Van Pelt recorded a Weigh In at 165.3 lb.
gangssmd recorded a Weigh In at 137.2 lb.
ZintinW4 recorded a Weigh In at 175.6 lb.