avenga357's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
178.6 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1825 kcal Fat: 80.57g | Prot: 89.53g | Carb: 189.53g.   Breakfast: Instant Coffee (made from Powdered), strawberry preserves, white toast. Lunch: sea bass, tomatoe, lettuce, carrot, onion, almond tart, cabbage. Dinner: eggs, roasted potatoe, ice tea. Snacks/Other: Ice Cream, coffee with milk, bockwurst. more...
on diet Low Carb High Protein (MD Diet)   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



avenga357's weight history


avenga357's Recent Activity

avenga357's Own Activity

No recent activity.

avenga357's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
IAFarmBoy recorded a Weigh In at 204.0 lb.
enlightened one supported warrenwinter's Journal Entry.
Fatoria updated their Food Diary.
Snackdragon supported sidewinder_br's Journal Entry.
jtfb recorded a Weigh In at 105.0 lb.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.
taxi2015 recorded a Weigh In at 240.3 lb.