avenga357's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
178.6 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1825 kcal Fat: 80.57g | Prot: 89.53g | Carb: 189.53g.   Breakfast: Instant Coffee (made from Powdered), strawberry preserves, white toast. Lunch: sea bass, tomatoe, lettuce, carrot, onion, almond tart, cabbage. Dinner: eggs, roasted potatoe, ice tea. Snacks/Other: Ice Cream, coffee with milk, bockwurst. more...
on diet Low Carb High Protein (MD Diet)   losing 7.7 lb a week

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