freshcoffee's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
198.0 lb Lost so far: 10.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
2304 kcal Fat: 53.55g | Prot: 133.16g | Carb: 301.14g.   Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Trockenfleisch, Mehrkornbrot. Dinner: Caseine, Salzbrezeln, Bier, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Schokoladenstückchen, Aprikosen. Snacks/Other: Kaffee, Magermilch, Erdbeeren, Kristallzucker. more...
on diet freshcoffee's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weight Entry at 203.9 lb.
freshcoffee recorded a Weight Entry at 205.7 lb.
freshcoffee recorded a Weight Entry at 207.7 lb.
freshcoffee recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ohwell561 supported Peaches22's Journal Entry.
kimber3006 recorded a Weight Entry at 155.0 lb.
Carol Crosby updated their Food Diary.
taoman2000 recorded a Weight Entry at 176.0 lb.
Mgriffin7969 recorded a Weight Entry at 148.6 lb.
dfex recorded a Weight Entry at 214.4 lb.
Jpeits supported ONYXIAxo's Journal Entry.
Robyn Lewers recorded a Journal Entry.