freshcoffee's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
198.0 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
2304 kcal Fat: 53.55g | Prot: 133.16g | Carb: 301.14g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Beurre, Korn-Fit-Brot. Lunch: Mehrkornbrot, Trockenfleisch. Dinner: Cottage Cheese, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Caseine, Aprikosen, Salzbrezeln, Schokoladenstückchen. Snacks/Other: Magermilch, Kristallzucker, Kaffee, Erdbeeren. more...

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freshcoffee recorded a Weigh In at 197.3 lb.

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