freshcoffee's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
198.0 lb Lost so far: 10.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
2304 kcal Fat: 53.55g | Prot: 133.16g | Carb: 301.14g.   Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Trockenfleisch, Mehrkornbrot. Dinner: Caseine, Salzbrezeln, Bier, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese, Schokoladenstückchen, Aprikosen. Snacks/Other: Kaffee, Magermilch, Erdbeeren, Kristallzucker. more...
on diet freshcoffee's own diet   losing 15.4 lb a week

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