freshcoffee's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
198.0 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
2304 kcal Fat: 53.55g | Prot: 133.16g | Carb: 301.14g.   Breakfast: Korn-Fit-Brot, Beurre, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Mehrkornbrot, Trockenfleisch. Dinner: Cottage Cheese, Schokoladenstückchen, Bier, Caseine, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, Aprikosen. Snacks/Other: Kaffee, Erdbeeren, Kristallzucker, Magermilch. more...

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freshcoffee recorded a Weigh In at 201.7 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 204.4 lb.

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