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freshcoffee's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2304 kcal
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Fat: 53.55g | Prot: 133.16g | Carb: 301.14g.
Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Beurre, Korn-Fit-Brot. Lunch: Trockenfleisch, Mehrkornbrot. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Aprikosen, Salzbrezeln, Caseine, Cottage Cheese, Bier, French Salatdressing (Kalorienreduziert), Schokoladenstückchen. Snacks/Other: Magermilch, Kristallzucker, Erdbeeren, Kaffee. more...
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