Weigh In record (no journal entry) for 08 August 2012
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200.2 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1433 kcal
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Fat: 45.48g | Prot: 48.91g | Carb: 205.06g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Tortellini. Snacks/Other: Brownies, Shortbread Cookies, Magermilch, Kaffee. more...
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gaining 9.3 lb a week
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