smartoak's Journal, 05 May 2010

27.8% fat, 51.6% water

My bar's gone green! Hip hip hurray!

Diet Calendar Entry for 05 May 2010:
1387 kcal Fat: 41.30g | Prot: 126.33g | Carb: 143.19g.   Breakfast: smoked salmon, wheat germ, wheat bran, dry fruit muesli, cottage cheese, slice seeded bread, jumbo oats, cherries, apple juice, Nonfat Plain Yogurt. Lunch: cream cheese, zucchini, mustard, yellow pepper, cucumber, turkey breast, lettuce, asparagus. Dinner: lettuce, capers, mustard, peanuts, sesame seeds, ham, turkey breast, cabbage, celery, tomato. Snacks/Other: nuts, Yoghurt, quark, Sarah's Cheesecakes. more...

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Excellent! :-) 
05 May 10 by member: information

     
 

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