smartoak's Journal, 06 May 2010

27.9% fat, 51.5% water

Diet Calendar Entry for 06 May 2010:
1318 kcal Fat: 31.47g | Prot: 71.29g | Carb: 198.47g.   Breakfast: cottage cheese, slice seeded bread, dry fruit muesli, wheat bran, jumbo oats, cherries, apple juice, smoked salmon, Nonfat Plain Yogurt. Lunch: tomato, cabbage, zucchini, turkey breast. Dinner: lettuce, coleslaw, vegetable soup, wholemeal bread. Snacks/Other: banana, quark, Sarah's Cheesecakes. more...

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