Weigh In record (no journal entry) for 26 July 2018
|
228.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1884 kcal
|
Fat: 75.16g | Prot: 95.30g | Carb: 203.36g.
Breakfast: Natura Potassium Calcium Supplement, Snapple Sorta Sweet Straight Up Tea, McDonald's Egg Biscuit, McDonald's Bacon, Coffee, Fairlife 2% Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Texas Toast - Garlic, Blue Apron Chicken Bolognese. Snacks/Other: Lifesavers Gummies, Mozzarella Cheese (Part Skim Milk) . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|