Amandajc59's Journal, 09 August 2012

161.8 lb Lost so far: 16.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 90.21g | Prot: 89.19g | Carb: 133.46g.   Breakfast: Chicken Breast (Skin Not Eaten), Butter, Dinner Rolls. Lunch: Crisps, Ham Salad Sandwich. Dinner: Corned Beef, Shrimp, Greek Salad. Snacks/Other: Chocolate Ice Cream Cone, Gin, Red Table Wine, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk), Crisps. more...

1973 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...