Amandajc59's Journal, 08 August 2012

162.2 lb Lost so far: 16.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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544 kcal

Fat: 9.20g | Prot: 49.98g | Carb: 67.61g.   Breakfast: Apples. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...